{"id":621,"date":"2015-09-20T16:11:29","date_gmt":"2015-09-20T16:11:29","guid":{"rendered":"http:\/\/wyhs.net\/stormstyle\/?p=621"},"modified":"2015-12-25T02:17:01","modified_gmt":"2015-12-25T02:17:01","slug":"fall-into-a-workout-routine","status":"publish","type":"post","link":"http:\/\/wyhs.net\/stormstyle\/fall-into-a-workout-routine\/","title":{"rendered":"Fall Into A Workout Routine"},"content":{"rendered":"

Now that school is back in session, leisure time is limited, so we have to spend our few breaks wisely!! Instead of scrolling through Netflix, choosing what new show we\u2019re going to binge watch, we should be scrolling around the new flywheel app with schedules for all workout classes and their specific times, locations, and instructors. Lucky enough, Flywheel has early morning classes so you can go to the 6:30 am class, shower there, and head straight to school. This specific class is so convenient, plus you start your school day extra energetic. Flywheel has barre classes, which work mainly on core and legs. There is also a very intense and motivating spinning class that costs only $15 for students!<\/p>\n

Another simple workout is the seven minute app. It consists of a system of quick workouts that focus on exercising your core, legs and arms. If you are too busy studying that there isn\u2019t enough time to hit the gym, then this app is perfect; you can easily work out for a small amount of time plus it never hurts to release some endorphins. You will see quick results with no regrets!<\/p>\n

Now, for your workout outfit. Working out is always so much more fun when you look good. A classic go to is a long sleeve dri fit shirt. It\u2019s tznius and is perfect for working out. You can get these anywhere from the Nike store to Nordstrom. Additionally, a great pair of workout leggings are always a necessity, and they can easily be worn under a flowy skirt. The BP section at Nordstrom has some great, affordable workout wear, and if you really want to go all out, Flywheel has a line of comfortable workout clothing!<\/p>\n

\"Screen<\/a><\/p>\n

– Leora Kroll and Remi Feintuch<\/p>\n","protected":false},"excerpt":{"rendered":"

Now that school is back in session, leisure time is limited, so we have to spend our few breaks wisely!! Instead of scrolling through Netflix, choosing what new show we\u2019re going to binge watch, we should be scrolling around the new flywheel app with schedules for all workout classes and their specific times, locations, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,17],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-workout"],"_links":{"self":[{"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":2,"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":647,"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/posts\/621\/revisions\/647"}],"wp:attachment":[{"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wyhs.net\/stormstyle\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}